Editor: Olivier Le Bon

How Smart People Can Overcome JET LAG

eBook: US $13 Special Offer (PDF + Printed Copy): US $90
Printed Copy: US $84
Library License: US $52
ISBN: 978-1-68108-294-3 (Print)
ISBN: 978-1-68108-293-6 (Online)
Year of Publication: 2016
DOI: 10.2174/97816810829361160101

Introduction

Jet lag – that familiar feeling of fatigue when one exits a plane after a long flight – has no established remedy. No medical application or device is yet capable of eliminating jet lag, especially considering the fact that it differs whether you travel eastwards or westwards and also depends on the number of times zones crossed (as much as 23 different time zone segments can be identified). The problem of jet lag is thus more complex than it may seem. However, if it affects you, there are many things that you can do to help beat it.

How Smart People Can Overcome Jet Lag scientifically explains the jet lag phenomenon. It then covers some easy tricks to fight jet lag, bright light, melatonin, sleeping pills and stimulants. Therefore, readers will be able to understand the reasons for jet lag and various ways to overcome it. How Smart People Can Overcome Jet Lag is a handy technical guide for anyone looking to make their air travel experiences less tiring.

Foreword

- Pp. i-ii (2)
Didier Lagarde
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Preface

- Pp. iii-v (3)
Olivier Le Bon
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Introduction

- Pp. 3-12 (10)
Olivier Le Bon

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A Bit More on the Nature of Jet Lag?

- Pp. 13-20 (8)
Olivier Le Bon

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No-Nonsense Measures

- Pp. 21-27 (7)
Olivier Le Bon

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Accelerating the Phase Adjustment

- Pp. 28-35 (8)
Olivier Le Bon

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Sleeping When Your Body Does Not Seem to Want to

- Pp. 36-47 (12)
Olivier Le Bon

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Staying Awake When Your Body Only Seems to Want to Sleep

- Pp. 48-58 (11)
Olivier Le Bon

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In the Plane

- Pp. 59-62 (4)
Olivier Le Bon

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How to Use the Time Zone Sheets (TZS)

- Pp. 63-67 (5)
Olivier Le Bon

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Time Zone Sheets (TZS): A Journey Around the World

- Pp. 68-146 (79)
Olivier Le Bon

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How You Can Help to Advance the Science of Jet Lag

- Pp. 147
Olivier Le Bon

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Annex

- Pp. 148-149 (2)
Olivier Le Bon
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Subject Index

- Pp. 150-151 (2)
Olivier Le Bon
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