Chapter 11

Exercises Seated in the Ground

Alexandrina Lobo

Abstract

Aim: Gentle mobilization of the column </p> <p> i) Sitting on the buttocks, supporting the hands in the ground behind the hips, semi inflected legs, take the knees of a side to other. (Fig. 30) </p> <p> ii) Hands supported near the hips. Inflect the tips of the feet and be maintained in the same position; next, spread out and maintain. Inspire while inflecting and expire slowly while spreading out. (Fig. 31)....

Total Pages: 71

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